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Morning Mindset Journal

Morning Mindset Journal

Regular price £39.00
Regular price Sale price £39.00
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Clear your head and plan your day in 10 to 15 minutes.

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90-day money-back guarantee · Free UK delivery over £50

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Description

A guided journal for busy minds. Spend 10 to 15 minutes with it before your day starts. Get the noise out of your head. Then decide what today is for.

What it helps you do

  • Start the day calm, not rushed
  • Get worries and loose thoughts onto paper
  • Know what matters before the inbox opens
  • Use it when you need it. It's undated, so missed days don't matter

How it works

  1. Start on the left-hand page. Write what you're grateful for, move, breathe, picture your goals and write your affirmations.
  2. Turn to the journalling page. Empty your head for 5 to 10 minutes. This is the most important step.

Why paper? In a 2024 study, writing by hand created brain activity linked to memory and learning. Typing didn't. See the research.

What it's made of

  • A5 hardback, lays flat
  • Undated, lasts 3 months
  • Vegan leather cover
  • 110gsm ivory paper, FSC-certified
  • Designed in Britain, made in Turkey

Delivery and returns

UK delivery is £4.95, or free on orders over £50. Royal Mail, 2 to 3 working days. We deliver to UK addresses only for now.

Try it for up to 90 days. If it isn't helping, email customercare@occolondon.com for a refund, even if you've used it. Returns and refunds

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Busy all day, but nothing moved?

You wake up and your head is already running the list. By 9am you've answered messages and remembered things you forgot. But you haven't chosen a single thing on purpose.

Your head is holding too much at once. The journal helps you get it out and onto paper.

  • 5 stars: 8 (73%)
  • 4 stars: 2 (18%)
  • 3 stars: 1 (9%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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David Warren
Never realised reflecting could increase my productivity

It's been helpful to reflect on the positives of each day and use those to keep me moving forward. I have found it's even helping me be more productive. Writing in the Morning Mindset Journal has helped me choose to focus on the positives and reminded me of what is important. I've now ordered the Weekly Planner to continue the pattern of balanced choices, goal setting, positive attitude and discipline.

Thanks for the great review! If you ever have any questions, please do not hesitate to get in touch at customercare@occolondon.com

S
Sophie C
Ten minutes of the day that are actually mine

I spend all day working on other people’s creative vision. This journal is the ten minutes that’s mine. The prompts aren’t generic — they’re genuinely useful for someone whose brain is already running at 80% before they’ve had breakfast.

J
Jake H
I know what I'm doing before I start doing it

I’ve been freelance for four years and my mornings have always been chaotic — straight from bed to laptop to client emails. Ten minutes with this journal changed that. I actually know what I’m doing before I start doing it.

A
Abi L
Ten structured minutes before the day starts

I recommend this to every client who tells me they can’t clear their head before the day starts. The prompts are structured enough to actually work but leave enough space to figure out what you need. Ten minutes, every morning — non-negotiable for me now.

S
Sam B
An essential tool for any entrepreneur.

I have been using my morning mindset journal for a few weeks now having been originally recommend it by a mate. It has helped soo much to create clarity, and help me stay on top of the multitude of tasks that need doing.

We're glad to hear your getting good use of of your journal! Any recommendations, do let us know.

J
Jordon Witter
Game Changer!

Adding the mindset journal to my morning routine has been easy and so rewarding. It ties in so well with the weekly planner too.

Thanks so much for your feedback! Any suggestions, please don't hesitate to get in touch.

E
Eloise Martin
My productivity has increased soo much with this!

Having launched my business just over 6 months ago, there always something that 'needs' doing. Prior to using the morning journal I was finding it hard to focus on what I really needed to do and why I was doing it, however with using this it has slowed me down and given me clarity on what will have the greatest ROI over the long term.

Thanks for your kind words! If you have any questions, please do not hesitate to get in touch at customercare@occolondon.com

E
Ed Townsend
I wish I had invested in one of these sooner!

If only I had purchased one of these sooner! £75 seemed a lot, however for what works out at less than £1 a day its money well spent going on how much happier and productive I am with it.

We're glad to hear your enjoying your journal! Any queries, don't hesitate to get in touch!

B
Beth Rose
A founders must have tool!

I love this journal. It takes the guesswork out of journaling and gives me a nice track every morning to run on. Since committing to a daily journal, I’ve become more focused, more self-aware, and more cognizant of how I’m feeling and what may be causing me to make the decisions I’ve made.

Thanks for your kind words. It's always great to hear of how much our products are enjoyed!

C
Claire Summers

The design is nice although I'd prefer more choice of colours. The journal is really good quality, and the questions are useful.

Thanks for your great feedback, its always much appreciated!

S
Sam Fox
Good but not great

I like being prompted with questions. I just find I don't have enough space for everything I have to write!

We really appreciate your feedback Sam. Here at OCCO we are always looking for ways to improve our products to help customers win and succeed in life. Your comments have been passed onto the design team to help develop our future products. If you have any questions, please do not hesitate to get in touch at customercare@occolondon.com.
Many thanks Team OCCO

Morning Mindset Journal being used by creative entrepreneur

What's inside

7 short steps, in the same order every time:

  • Gratitude
  • Movement
  • Meditation
  • Vision
  • Affirmations
  • Journalling
  • Your personal mission

It takes 10 to 15 minutes.

  • Writing by hand uses more of your brain

    In a 2024 study, writing by hand created brain activity linked to memory and learning. Typing didn't.

    Source: Frontiers in Psychology, 2024 (36 people)

  • A plan quietens nagging thoughts

    Unfinished tasks keep popping into your head. Writing a clear plan for them made those thoughts settle down.

    Source: Journal of Personality and Social Psychology, 2011

  • Paper takes the load off your memory

    Your memory can only hold a few things at once. Writing things down frees up space.

    Source: Trends in Cognitive Sciences, 2016

What it isn't

  • Dated. Miss a week and nothing is wasted.
  • A planner. It won't hold your calendar. It clears your head.
  • A streak to keep. No boxes to fail, nothing to catch up on.
  • Therapy or treatment. If you're struggling, speak to your GP or call NHS 111.

Why not just use…

The journal isn't your only option. Here's how it compares.

Feature The Morning Mindset Journal A notes app A blank notebook Nothing at all
Off-screen, no notifications✓–✓✓
Handwritten, not typed✓–✓–
The same 7 steps each time, so there's nothing to decide✓–––
Undated, so missed days don't matter✓✓✓–
90 days to send it back✓–––
Cost£39
lasts about 3 months
Often freeA few poundsFree

The Morning Mindset Journal

  • ✓ Off-screen, no notifications
  • ✓ Handwritten, not typed
  • ✓ The same 7 steps each time
  • ✓ Undated, so missed days don't matter
  • ✓ 90 days to send it back

£39 · lasts about 3 months

A notes app

  • – Same screen as your inbox
  • – Typed, not handwritten
  • – No structure to follow

Often free

A blank notebook

  • ✓ Off-screen and handwritten
  • – A blank page, so you decide what to write each time

A few pounds

Nothing at all

  • – The day stays in your head

Free

Frequently asked questions

Do I need an ADHD diagnosis to use it?

No. It's built for anyone whose head is busy before the day has started. No diagnosis required, no label on the box.

What if I skip days?

Nothing happens. It's undated, so you pick up where you left off.

How long does it take?

10 to 15 minutes. 10 is the minimum. 15 is ideal.

How long does it last?

About 3 months if you use it every morning. It's undated, so if you skip days it lasts longer.

Why paper, when I have an app?

In a 2024 study, writing by hand created brain activity linked to memory and learning. Typing didn't. And a journal has no notifications. See the research.

Is it worth the price?

Try it for up to 90 days. If it isn't helping, send it back for a refund.

What is it made of?

A5 hardback that lays flat. Vegan leather cover. 110gsm ivory, FSC-certified paper. Designed in Britain, made in Turkey.

What is your returns policy?

90 days. If it isn't working for you, email customercare@occolondon.com within 90 days of purchase. Used is fine. Full details on our Returns & Refunds page.

90 days to try it

Try it for up to 90 days. If it isn't helping, email us and we'll refund you, even if you've used it. Free UK delivery on orders over £50.