For busy minds whose head starts work before they do
How to clear a busy head before 9am, in 10 to 15 minutes. Without a 45-minute morning routine.
Get the free Morning Mindset Pages. 4 pages from inside our journal: all 7 steps, a filled-in example and a blank spread to print. Pop your email in and we'll send the PDF straight over.
Send me the free pages
Inside the free pages:
- The 5-line list to start with. (It's not a to-do list.)
- Journalling the wrong way round? Why the easy page comes first.
- What to write when your head is full, but nothing comes out.
- A real, messy example. Watch it start loud and get quieter.
- Why paper beats "trying not to think about it".
- The one line to finish on. It's about who you want to be today.
Why give it away?
We'd rather you try the pages than take our word for it. If they help, you might want the journal. If not, keep the pages. They're yours.
Made by Ollie and Clare. Two designers.
Ollie designed sets for West End shows. Clare designed shops for Lacoste and Cadbury. We both learned the hard way what a busy mind costs without the right structure.
We started by printing our own sheets like this one. Ollie still starts most mornings with these 2 pages, in the journal.
Why paper?
Once a thought is on paper, you don't have to keep holding it. That frees up room in your head.
Source: Trends in Cognitive Sciences, 2016
Why start with what's good?
Listing what you're grateful for gave a small lift in mood, across many studies.
Source: Journal of Counseling Psychology, 2016
5% to Mind
We give 5% of our profits to Mind, the mental health charity.
No diagnosis needed to use anything we make.